DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 8 Get The Sheet! AIR SQUATS Keys to Success For This Exercise: Sit back into your heels and squeeze your glutes Drive your knees outward and keep them from caving in CLAM SHELL Keys to Success For This Exercise: Lay on your side and bend your knees slightly Squeeze your glutes and core throughout the whole workout Keep your head and neck relaxed WALKING LUNGES Keys to Success For This Exercise: Push through your heels Keep your front knee from passing in front of your toe on the lunge Increase or decrease the weight as you go BICYCLE KICKS Keys to Success For This Exercise: Keep your head and neck relaxed, don't pull on your head with your hands as you twist and lift your head off the ground Squeeze your core tight throughout the whole exercise PLIE DEAD LIFT Keys to Success For This Exercise: Turn your toes outward and drive your knees out over your toes to keep them from caving in Chest up and out, back straight, head and neck relaxed GLUTE KICKBACKS Keys to Success For This Exercise: Bend over far enough so you can't use your lower back to lift the weight, you want to squeeze and lift with your glutes not back Keep your core tight, head and neck relaxed and no sway in your back HEAVY SQUATS Keys to Success For This Exercise: You can use a barbell or dumbbells Sit back into your heels and push with your heels and squeeze your glutes