AIR SQUATS
Keys to Success For This Exercise:
- Sit back into your heels and squeeze your glutes
- Drive your knees outward and keep them from caving in
CLAM SHELL
Keys to Success For This Exercise:
- Lay on your side and bend your knees slightly
- Squeeze your glutes and core throughout the whole workout
- Keep your head and neck relaxed
WALKING LUNGES
Keys to Success For This Exercise:
- Push through your heels
- Keep your front knee from passing in front of your toe on the lunge
- Increase or decrease the weight as you go
BICYCLE KICKS
Keys to Success For This Exercise:
- Keep your head and neck relaxed, don't pull on your head with your hands as you twist and lift your head off the ground
- Squeeze your core tight throughout the whole exercise
PLIE DEAD LIFT
Keys to Success For This Exercise:
- Turn your toes outward and drive your knees out over your toes to keep them from caving in
- Chest up and out, back straight, head and neck relaxed
GLUTE KICKBACKS
Keys to Success For This Exercise:
- Bend over far enough so you can't use your lower back to lift the weight, you want to squeeze and lift with your glutes not back
- Keep your core tight, head and neck relaxed and no sway in your back
HEAVY SQUATS
Keys to Success For This Exercise:
- You can use a barbell or dumbbells
- Sit back into your heels and push with your heels and squeeze your glutes