DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 5 Get The Sheet! UPRIGHT ROW – HEAVY Keys to Success For This Exercise: Chest up and core engaged. Bring the bar all the way up, arms should finish parallel to the ground PLANK UP AND DOWNS Keys to Success For This Exercise: There should be no sway in your back; keep your back in line with your booty Hold your core tight and don't let your body rock back and forth BAND ROWS – FAST Keys to Success For This Exercise: Go slow and controlled Keep head and neck relaxed Hold core tight to keep yourself from swaying back and forth LATERAL RAISE Keys to Success For This Exercise: Bend at your waist Keep head and neck relaxed and core tight Squeeze at the top of the movement BURPEES Keys to Success For This Exercise: Have fun! ARNOLD PRESS Keys to Success For This Exercise: Stand with feet shoulder width apart, core tight, head and neck relaxed Palms start facing inward, as you push up twist outwards