UPRIGHT ROW – HEAVY
Keys to Success For This Exercise:
- Chest up and core engaged.
- Bring the bar all the way up, arms should finish parallel to the ground
PLANK UP AND DOWNS
Keys to Success For This Exercise:
- There should be no sway in your back; keep your back in line with your booty
- Hold your core tight and don't let your body rock back and forth
BAND ROWS – FAST
Keys to Success For This Exercise:
- Go slow and controlled
- Keep head and neck relaxed
- Hold core tight to keep yourself from swaying back and forth
LATERAL RAISE
Keys to Success For This Exercise:
- Bend at your waist
- Keep head and neck relaxed and core tight
- Squeeze at the top of the movement
BURPEES
Keys to Success For This Exercise:
- Have fun!
ARNOLD PRESS
Keys to Success For This Exercise:
- Stand with feet shoulder width apart, core tight, head and neck relaxed
- Palms start facing inward, as you push up twist outwards