BURPEES W/ PUSH UP
Keys to Success For This Exercise:
- Do your best to get height on your jump and push yourself
BICEP CURLS – HEAVY
Keys to Success For This Exercise:
- Squeeze your core and keep your back straight.
- Head and neck should be relaxed
- Squeeze your biceps and be slow and controlled going up and down
ICE SKATER BAND WALKS
Keys to Success For This Exercise:
- Go slowly and use the outside of your ankle to push through the band
- Don't not swing your leg, use control.
BULGARIAN SPLIT SQUAT
Keys to Success For This Exercise:
- Use a height that is comfortable for your back leg, the lower the easier so work your way to a higher step for your back leg as you get stronger
- The standing foot is flat, but you should be pushing through your heel
BICEP BURNOUT W/ BANDS
Keys to Success For This Exercise:
- Find a resistance band that pushes you
- Stand with feet shoulder width apart, stand on the band and do bicep curls, keeping core tight, back straight, and head and neck relaxed. This is a "burnout" exercise.
SQUAT W/ ABDUCTION SIDE KICK
Keys to Success For This Exercise:
- Sit back into your heels on the squat and drive knees outward so they don't cave in
- Lift your leg using your glutes, don't swing your leg, go slow and controlled