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DAY 3

BURPEES W/ PUSH UP

Keys to Success For This Exercise:

BICEP CURLS – HEAVY

Keys to Success For This Exercise:

ICE SKATER BAND WALKS

Keys to Success For This Exercise:

BULGARIAN SPLIT SQUAT

Keys to Success For This Exercise:

BICEP BURNOUT W/ BANDS

Keys to Success For This Exercise:

SQUAT W/ ABDUCTION SIDE KICK

Keys to Success For This Exercise:

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