PUSH UPS
Keys to Success For This Exercise:
- Execute from knees if needed.
SQUAT DB ROW
Keys to Success For This Exercise:
- Feet shoulder width apart, sit back into your heels and drive knees outwards on the squat
- On the row, keep your chest up, core strong, and squeeze at the top to complete the movement.
BAND ROW
Keys to Success For This Exercise:
- Core tight, back straight, dont allow your body to rock while doing the row motion
- This is a "burnout" exercise- that means go as fast as you can until muscle failure
PLANK T RAISE
Keys to Success For This Exercise:
- Bring your feet slightly wider then shoulder width apart, back straight and booty in line (not up in the air)
- Hold your core tight to keep your body from rocking back and forth during the lift
OVERHEAD PRESS
Keys to Success For This Exercise:
- Core tight, back straight, head and neck relaxed. Push and squeeze at the top of the movement.
- This exercise can be completed standing or sitting
REAR DELT DETAIL
Keys to Success For This Exercise:
- Make sure you are squeezing your back muscles at the top of the motion
- Keep your core tight and don't let yourself sway or rock back and forth
180 JUMPS
Keys to Success For This Exercise:
- This is an explosive movement, push yourself to jump high
- Take off and land on the heels of your feet to engage your glutes and core