DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 27 Get The Sheet! LUNGE W/ FRONT TWIST Keys to Success For This Exercise: Use at least 5lbs dumbbells Keep your knee behind your toe, core tight, and push through your heels HANDWALKS Keys to Success For This Exercise: Walk your hands out to plank position then back to your feet and repeat BURPEE PUSH UPS Keys to Success For This Exercise: Bringing your feet slightly wider then shoulder width will help you on your push up MEDICINE BALL SLAMS Keys to Success For This Exercise: This is an explosive exercise- really push yourself and choose a medicine ball weight that will make you work! GLUTE KICKBACKS Keys to Success For This Exercise: Bend over far enough to isolate your glutes and not use your lower back to lift your leg Keep back stable and not swaying. Squeeze glutes and core You can use a cable with weights or a resistance band for this exercise DUMBBELL PUSH THROUGH Keys to Success For This Exercise: Stand tall, feet shoulder width apart, core tight, back straight, head and neck relaxed Bring the weights straight up in front of your face to the top then down and out in a controlled manner