DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 23 Get The Sheet! SIDE SHUFFLE Keys to Success For This Exercise: Drive knees outward to keep them from caving in Stay Low SIDE SHUFFLE Keys to Success For This Exercise: Squeeze glutes entire time, especially at the top of the motion WIDE SQUATS Keys to Success For This Exercise: Bring your feet wider then a normal squat, wider then shoulder width apart Sit into your heels and drive your knees outwards to keep them from caving in BICYCLE KICKS Keys to Success For This Exercise: Keep your head and neck relaxed, don't pull on your head with your hands as you twist and lift your head off the ground Squeeze your core tight throughout the whole exercise REVERSE HYPER FULL STRADDLE Keys to Success For This Exercise: Squeeze your glutes, head and neck relaxed, lift your legs to bring your feet just higher then your butt/lower back PLIE SQUATS Keys to Success For This Exercise: Stand with feet shoulder width apart, then turn your toes outward at a 45 degree angle Keep knees and feet in alignment as you sit into your squat, drive down into your heels and sit as low as you can without compromising form JUMP SQUATS Keys to Success For This Exercise: Sit back into your heels and really use your glutes to push your jump and landing