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DAY 2

CLOSE GRIP PUSH UPS

Keys to Success For This Exercise:

BENT OVER DUMBELL ROW

Keys to Success For This Exercise:

BURPEES

Keys to Success For This Exercise:

SIDE PLANK (BOTH SIDES)

Keys to Success For This Exercise:

PLIE DEADLIFT

Keys to Success For This Exercise:

SKULL CRUSHERS

Keys to Success For This Exercise:

PLANK ROW

Keys to Success For This Exercise:

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