CLOSE GRIP PUSH UPS
Keys to Success For This Exercise:
- Make a diamond on the ground with your two hands- put your pointer finger and thumb together. Place your hands directly under your sternum on the ground
- Bring your chest all the way to the floor and push yourself back up
BENT OVER DUMBELL ROW
Keys to Success For This Exercise:
- Bend at the waist, squeeze your core tight, back flat, head and neck relaxed
- Go slow and controlled and squeeze at the top of the movement
BURPEES
Keys to Success For This Exercise:
- Have fun! 🙂
- This is an explosive exercise - so push yourself to jump high!
SIDE PLANK (BOTH SIDES)
Keys to Success For This Exercise:
- Keep your body in a straight line
- Align your shoulder over your elbow and feet over eachother
PLIE DEADLIFT
Keys to Success For This Exercise:
- Turn your toes outward and drive your knees outward over your toes (to keep them from caving in)
- Chest up, back flat and strong, core tight, head and neck relaxed
SKULL CRUSHERS
Keys to Success For This Exercise:
- Lay flat. Bring your arms straight up then hinge at the elbow to bring the weights down by your ears
- Squeeze at the top of the motion and go slow and controlled
PLANK ROW
Keys to Success For This Exercise:
- Bring your feet wider then shoulders (wider then a normal plank)
- Back flat, no sway in your back, core tight, head and neck relaxed. Don't let your body rock back and forth during the row