DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 15 Get The Sheet! PUSH UPS Keys to Success For This Exercise: Execute from knees if needed. SQUAT DB ROW Keys to Success For This Exercise: Feet shoulder width apart, sit back into your heels and drive knees outwards on the squat On the row, keep your chest up, core strong, and squeeze at the top to complete the movement. BAND ROW Keys to Success For This Exercise: Core tight, back straight, dont allow your body to rock while doing the row motion This is a "burnout" exercise- that means go as fast as you can until muscle failure PLANK T RAISE Keys to Success For This Exercise: Bring your feet slightly wider then shoulder width apart, back straight and booty in line (not up in the air) Hold your core tight to keep your body from rocking back and forth during the lift OVERHEAD PRESS Keys to Success For This Exercise: Core tight, back straight, head and neck relaxed. Push and squeeze at the top of the movement. This exercise can be completed standing or sitting REAR DELT DETAIL Keys to Success For This Exercise: Make sure you are squeezing your back muscles at the top of the motion Keep your core tight and don't let yourself sway or rock back and forth 180 JUMPS Keys to Success For This Exercise: This is an explosive movement, push yourself to jump high Take off and land on the heels of your feet to engage your glutes and core