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DAY 15

PUSH UPS

Keys to Success For This Exercise:

SQUAT DB ROW

Keys to Success For This Exercise:

BAND ROW

Keys to Success For This Exercise:

PLANK T RAISE

Keys to Success For This Exercise:

OVERHEAD PRESS

Keys to Success For This Exercise:

REAR DELT DETAIL

Keys to Success For This Exercise:

180 JUMPS

 

Keys to Success For This Exercise:

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