SQUAT JACKS
Keys to Success For This Exercise:
- Push through your heels and drive your knees outward during the squat so your knees don't cave in
- Keep your core tight
X-STEP UPS
Keys to Success For This Exercise:
- Find a height that is comfortable for you to step up, the lower the easier, work your way up to higher steps
- Place your foot on the step and cross your other leg behind you, lift it straight up and then lower it back behind you
PLANK
Keys to Success For This Exercise:
- Place feet together, shoulders over elbows, head and neck relaxed
- Keep your back straight, your booty in line with your back and no sway in your body
ROMANIAN DEADLIFT
Keys to Success For This Exercise:
- Place your feet shoulder width apart, grab the bar on the outside of your legs
- As you lift bring the bar straight up your legs
- Squeeze your glutes and core
HIGH KNEES
Keys to Success For This Exercise:
- This is an explosive exercise- bring your knees up high and fast
LUNGE GALLOP
Keys to Success For This Exercise:
- Push through your heel, keep your knee from passing in front of your front toe
- Get low, keep your core tight and back straight
- Bring your knee close to the ground but dont let it touch