DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 12 Get The Sheet! UPRIGHT ROW – HEAVY Keys to Success For This Exercise: Chest up and core engaged. Push laterally with sides of feet Squeeze glutes PLANK UP AND DOWNS Keys to Success For This Exercise: There should be no sway in your back; keep your back in line with your booty Hold your core tight and don't let your body rock back and forth BAND ROWS – FAST Keys to Success For This Exercise: Go slow and controlled Keep head and neck relaxed Hold core tight to keep yourself from swaying back and forth LATERAL RAISE Keys to Success For This Exercise: Bend at your waist Keep head and neck relaxed and core tight Squeeze at the top of the movement BURPEES Keys to Success For This Exercise: Keep head and neck relaxed Squeeze at the top of the movement Exhale as you lift ARNOLD PRESS Keys to Success For This Exercise: Push through your heel Keep your toe from going in front of your knee Keep your chest up and core tight