UPRIGHT ROW – HEAVY
Keys to Success For This Exercise:
- Chest up and core engaged.
- Push laterally with sides of feet
- Squeeze glutes
PLANK UP AND DOWNS
Keys to Success For This Exercise:
- There should be no sway in your back; keep your back in line with your booty
- Hold your core tight and don't let your body rock back and forth
BAND ROWS – FAST
Keys to Success For This Exercise:
- Go slow and controlled
- Keep head and neck relaxed
- Hold core tight to keep yourself from swaying back and forth
LATERAL RAISE
Keys to Success For This Exercise:
- Bend at your waist
- Keep head and neck relaxed and core tight
- Squeeze at the top of the movement
BURPEES
Keys to Success For This Exercise:
- Keep head and neck relaxed
- Squeeze at the top of the movement
- Exhale as you lift
ARNOLD PRESS
Keys to Success For This Exercise:
- Push through your heel
- Keep your toe from going in front of your knee
- Keep your chest up and core tight