DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 10 Get The Sheet! BURPEES W/ PUSH UP Keys to Success For This Exercise: Do you best to get height on your jump and push yourself You can do the push ups from you knees if needed BICEP CURLS – HEAVY Keys to Success For This Exercise: Squeeze your core and keep your back straight. Head and neck should be relaxed Squeeze your biceps and be slow and controlled going up and down ICE SKATER BAND WALKS Keys to Success For This Exercise: Go slowly and use the outside of your ankle to push through the band Don't not swing your leg, use control. BULGARIAN SPLIT SQUAT Keys to Success For This Exercise: Use a height that is comfortable for your back leg, the lower the easier Foot is flat, but you should be pushing through your heel BICEP BURNOUT W/ BANDS Keys to Success For This Exercise: Find a resistance band that pushes you Stand with feet shoulder width apart, stand on the band and do bicep curls, keeping core tight, back straight, and head and neck relaxed SQUAT W/ ABDUCTION SIDE KICK Keys to Success For This Exercise: Sit back into your heels on the squat and drive knees outward so they don't cave in Lift your leg using your glutes, don't swing your leg, go slow and controlled