DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 1

AIR SQUATS

Keys to Success For This Exercise:

CLAMSHELL

Keys to Success For This Exercise:

WALKING LUNGES

Keys to Success For This Exercise:

BICYCLE KICKS

Keys to Success For This Exercise:

PLIE DEAD LIFT 

Keys to Success For This Exercise:

GLUTE KICKBACKS

Keys to Success For This Exercise:

HEAVY SQUATS

Keys to Success For This Exercise:

Scroll to Top