WALKING LUNGES
Keys to Success For This Exercise:
- Keep knee behind toe
- Push through your heels
- Engage core by keeping abs tight
PLANK SHOULDER TOUCH
Keys to Success For This Exercise:
- Keep your shoulder over your elbow in a straight line
- Keep your back flat and in a straight line with your booty (don't let your booty go up in the air)
- Try not to sway your hips and body from side to side-hold everything tight
BURPEE ROW
Keys to Success For This Exercise:
- Keep head and neck relaxed when pressing weights up
- Keep your back flat and engage core when in plank position
BENCH/CHAIR DIPS
Keys to Success For This Exercise:
- Go slow and bring yourself down at a 90 degree angle
- You can bring your feet in closer if its too difficult
TOE TOUCHES
Keys to Success For This Exercise:
- Keep your head and neck relaxed
- Really squeeze and engage your core
TRICEP KICKBACK
Keys to Success For This Exercise:
- Bend over at your waist
- Keep head and neck relaxed
- Squeeze at the top of the movement
LUNGE JUMP
Keys to Success For This Exercise:
- Squeeze glutes to stabilize as you jump and land
- Make sure you push through your heels