DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 9 Get The Sheet! WALKING LUNGES Keys to Success For This Exercise: Keep knee behind toe Push through your heels Engage core by keeping abs tight PLANK SHOULDER TOUCH Keys to Success For This Exercise: Keep your shoulder over your elbow in a straight line Keep your back flat and in a straight line with your booty (don't let your booty go up in the air) Try not to sway your hips and body from side to side-hold everything tight BURPEE ROW Keys to Success For This Exercise: Keep head and neck relaxed when pressing weights up Keep your back flat and engage core when in plank position BENCH/CHAIR DIPS Keys to Success For This Exercise: Go slow and bring yourself down at a 90 degree angle You can bring your feet in closer if its too difficult TOE TOUCHES Keys to Success For This Exercise: Keep your head and neck relaxed Really squeeze and engage your core TRICEP KICKBACK Keys to Success For This Exercise: Bend over at your waist Keep head and neck relaxed Squeeze at the top of the movement LUNGE JUMP Keys to Success For This Exercise: Squeeze glutes to stabilize as you jump and land Make sure you push through your heels