DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 5 Get The Sheet! ICE SKATER JUMPS Keys to Success For This Exercise: Push off through your heels on the jump Jump laterally and keep your front knee from crossing in front of your toe Engage glutes on the jump ICE SKATER JUMPS Keys to Success For This Exercise: Push off through your heels on the jump Jump laterally and keep your front knee from crossing in front of your toe Engage glutes on the jump PLANK UP AND DOWNS Keys to Success For This Exercise: There should be no sway in your back; keep your back in line with your booty Hold your core tight and don't let your body rock back and forth SHOULDER PRESS Keys to Success For This Exercise: Go slow and controlled Keep head and neck relaxed Hold core tight to keep yourself from swaying back and forth SQUAT JUMPS Keys to Success For This Exercise: Make sure you push through your heels on take off and landing Don't let your knees cave in LATERAL SHOULDER RAISE Keys to Success For This Exercise: Bend at your waist Keep head and neck relaxed and core tight Squeeze at the top of the movement SUPERMAN Keys to Success For This Exercise: Keep head and neck relaxed Squeeze at the top of the movement Exhale as you lift WALKING LUNGES Keys to Success For This Exercise: Push through your heel Keep your toe from going in front of your knee Keep your chest up and core tight