ICE SKATER JUMPS
Keys to Success For This Exercise:
- Push off through your heels on the jump
- Jump laterally and keep your front knee from crossing in front of your toe
- Engage glutes on the jump
ICE SKATER JUMPS
Keys to Success For This Exercise:
- Push off through your heels on the jump
- Jump laterally and keep your front knee from crossing in front of your toe
- Engage glutes on the jump
PLANK UP AND DOWNS
Keys to Success For This Exercise:
- There should be no sway in your back; keep your back in line with your booty
- Hold your core tight and don't let your body rock back and forth
SHOULDER PRESS
Keys to Success For This Exercise:
- Go slow and controlled
- Keep head and neck relaxed
- Hold core tight to keep yourself from swaying back and forth
SQUAT JUMPS
Keys to Success For This Exercise:
- Make sure you push through your heels on take off and landing
- Don't let your knees cave in
LATERAL SHOULDER RAISE
Keys to Success For This Exercise:
- Bend at your waist
- Keep head and neck relaxed and core tight
- Squeeze at the top of the movement
SUPERMAN
Keys to Success For This Exercise:
- Keep head and neck relaxed
- Squeeze at the top of the movement
- Exhale as you lift
WALKING LUNGES
Keys to Success For This Exercise:
- Push through your heel
- Keep your toe from going in front of your knee
- Keep your chest up and core tight