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DAY 5

ICE SKATER JUMPS

Keys to Success For This Exercise:

ICE SKATER JUMPS

Keys to Success For This Exercise:

PLANK UP AND DOWNS

Keys to Success For This Exercise:

SHOULDER PRESS

Keys to Success For This Exercise:

SQUAT JUMPS

Keys to Success For This Exercise:

LATERAL SHOULDER RAISE

Keys to Success For This Exercise:

SUPERMAN

Keys to Success For This Exercise:

WALKING LUNGES

Keys to Success For This Exercise:

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