SIDE SHUFFLE
Keys to Success For This Exercise:
- Try to get as low as possible without compromising form and balance
- Don't let your knees cave in
PLANK W/ ALTERNATE LEG LIFT
Keys to Success For This Exercise:
- Push through your thorasic spine.
- Keep shoulders over elbows
- You should not have a sway in your back, keep it flat and booty in line with it, if you bring your feet slightly wider then a regular plank it will help with stability
SQUAT BICEP CURL
Keys to Success For This Exercise:
- Push through your heels on the squat
- Turn your palms inward and be controlled on your lift and when you lower the weight
- Keep head and neck relaxed
BURPEE – MOUNTAIN CLIMBER
Keys to Success For This Exercise:
- Keep your butt as low as possible (not up in the air) on the mountain climber
- Have fun 😉
WALL SIT HAMMER CURLS
Keys to Success For This Exercise:
- Sit against the wall with legs at a 90 degree angle
- Sit into your heels, with back flush against the wall
- Turn your palms inward and lift the weights slow and controlled
HIGH KNEES
Keys to Success For This Exercise:
- This is an explosive exercise
- Push yourself!
RUSSIAN TWIST
Keys to Success For This Exercise:
- Engage core, keep it tight and strong
- Keep head and neck relaxed