Try to get as low as possible without compromising form and balance
Don't let your knees cave in
PLANK W/ ALTERNATE LEG LIFT
Keys to Success For This Exercise:
Push through your thorasic spine.
Keep shoulders over elbows
You should not have a sway in your back, keep it flat and booty in line with it, if you bring your feet slightly wider then a regular plank it will help with stability
SQUAT BICEP CURL
Keys to Success For This Exercise:
Push through your heels on the squat
Turn your palms inward and be controlled on your lift and when you lower the weight
Keep head and neck relaxed
BURPEE – MOUNTAIN CLIMBER
Keys to Success For This Exercise:
Keep your butt as low as possible (not up in the air) on the mountain climber
Have fun 😉
WALL SIT HAMMER CURLS
Keys to Success For This Exercise:
Sit against the wall with legs at a 90 degree angle
Sit into your heels, with back flush against the wall
Turn your palms inward and lift the weights slow and controlled