DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 26

SQUAT W/ ABDUCTION KICK

Keys to Success For This Exercise:

CLAMSHELL

Keys to Success For This Exercise:

PHYSIO BALL HAMSTRING CURLS

Keys to Success For This Exercise:

SINGLE LEG DEADLIFT

Keys to Success For This Exercise:

PHYSIO BALL PASS THROUGH

Keys to Success For This Exercise:

REVERSE HYPER W/ KNEE FLEXION

Keys to Success For This Exercise:

SQUAT JACKS

Keys to Success For This Exercise: