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DAY 24

INCHWORM

Keys to Success For This Exercise:

CLOSE GRIP PUSH UPS

Keys to Success For This Exercise:

SQUAT HAMMER CURL

Keys to Success For This Exercise:

PLANK

Keys to Success For This Exercise:

BAND CURLS (BURNOUT)

Keys to Success For This Exercise:

BENCH TRICEP DIPS

Keys to Success For This Exercise:

BURPEE EXTREME

Keys to Success For This Exercise:

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