DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 23

SIDE SHUFFLE

Keys to Success For This Exercise:

ELEVATED GLUTE BRIDGE

Keys to Success For This Exercise:

WIDE SQUATS

Keys to Success For This Exercise:

BICYCLE KICKS

Keys to Success For This Exercise:

REVERSE HYPER FULL STRADDLE

Keys to Success For This Exercise:

PLIE SQUATS

Keys to Success For This Exercise:

JUMP SQUATS

Keys to Success For This Exercise:

Scroll to Top