LUNGE W/ FRONT TWIST
Keys to Success For This Exercise:
- Use at least 5lbs dumbbells
- Keep your knee behind your toe, core tight, and push through your heels
HANDWALKS
Keys to Success For This Exercise:
- Walk your hands out to plank position then back to your feet and repeat
BURPEE PUSH UPS
Keys to Success For This Exercise:
- Bringing your feet slightly wider then shoulder width will help you on your push up
STEP UP REVERSE LUNGE
Keys to Success For This Exercise:
- Find a height that is comfortable, the higher the harder
- Push through your standing heel and lift your leg up to a high knee to complete the movement
MEDICINE BALL SLAMS
Keys to Success For This Exercise:
- This is an explosive exercise- really push yourself and choose a medicine ball weight that will make you work!
GLUTE KICKBACKS
Keys to Success For This Exercise:
- Bend over far enough to isolate your glutes and not use your lower back to lift your leg
- Keep back stable and not swaying. Squeeze glutes and core
- You can use a cable with weights or a resistance band for this exercise
DUMBBELL PUSH THROUGH
Keys to Success For This Exercise:
- Stand tall, feet shoulder width apart, core tight, back straight, head and neck relaxed
- Bring the weights straight up in front of your face to the top then down and out in a controlled manner