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DAY 2

WALKING LUNGES

Keys to Success For This Exercise:

PLANK SHOULDER TOUCH

Keys to Success For This Exercise:

BURPEE ROW

Keys to Success For This Exercise:

BENCH/CHAIR DIPS

Keys to Success For This Exercise:

TOE TOUCHES

Keys to Success For This Exercise:

TRICEP KICKBACK

Keys to Success For This Exercise:

LUNGE JUMP

Keys to Success For This Exercise:

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