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DAY 19

SQUAT W/ ABDUCTION KICK

Keys to Success For This Exercise:

CLAMSHELL

Keys to Success For This Exercise:

PHYSIO BALL HAMSTRING CURL

 

Keys to Success For This Exercise:

SINGLE LEG DEADLIFT

Keys to Success For This Exercise:

PHYSIO BALL PASS THROUGH

Keys to Success For This Exercise:

REVERSE HYPER W/ KNEE FLEXION

Keys to Success For This Exercise:

SQUAT JACKS

Keys to Success For This Exercise:

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