SIDE SHUFFLE
Keys to Success For This Exercise:
- Drive knees outward to keep them from caving in
- Stay Low
ELEVATED GLUTE BRIDGE
Keys to Success For This Exercise:
- Squeeze glutes entire time, especially at the top of the motion
- Put your feet at a comfortable height
WIDE SQUATS
Keys to Success For This Exercise:
- Bring your feet wider then a normal squat, wider then shoulder width apart
- Sit into your heels and drive your knees outwards to keep them from caving in
BICYCLE KICKS
Keys to Success For This Exercise:
- Keep your head and neck relaxed, don't pull on your head with your hands as you twist and lift your head off the ground
- Squeeze your core tight throughout the whole exercise
REVERSE HYPER FULL STRADDLE
Keys to Success For This Exercise:
- Squeeze your glutes, head and neck relaxed, lift your legs to bring your feet just higher then your butt/lower back
PLIE SQUATS
Keys to Success For This Exercise:
- Stand with feet shoulder width apart, then turn your toes outward at a 45 degree angle
- Keep knees and feet in alignment as you sit into your squat, drive down into your heels and sit as low as you can without compromising form
JUMP SQUATS
Keys to Success For This Exercise:
- Sit back into your heels and really use your glutes to push your jump and landing