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DAY 12

ICE SKATER JUMPS

Keys to Success For This Exercise:

PLANK UP AND DOWNS

Keys to Success For This Exercise:

SHOULDER PRESS

Keys to Success For This Exercise:

SQUAT JUMPS

Keys to Success For This Exercise:

LATERAL SHOULDER RAISE

Keys to Success For This Exercise:

SUPERMAN

Keys to Success For This Exercise:

WALKING LUNGES

Keys to Success For This Exercise:

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Download Today’s Workout Spreadsheet Here:

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Day 12

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Ice Skater Jumps

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Keys to Success For This Exercise:

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Plank Up and Downs

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Keys to Success For This Exercise:

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Shoulder Press

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Keys to Success For This Exercise:

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Squat Jumps

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Keys to Success For This Exercise:

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Lateral shoulder raise

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Keys to Success For This Exercise:

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Superman

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Keys to Success For This Exercise:

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Walking Lunges

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Keys to Success For This Exercise:

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