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DAY 10

SIDE SHUFFLE

Keys to Success For This Exercise:

PLANK W/ ALTERNATE LEG LIFT

Keys to Success For This Exercise:

SQUAT BICEP CURL

Keys to Success For This Exercise:

BURPEE – MOUNTAIN CLIMBER

Keys to Success For This Exercise:

WALL SIT HAMMER CURLS

Keys to Success For This Exercise:

HIGH KNEES

Keys to Success For This Exercise:

RUSSIAN TWIST

Keys to Success For This Exercise:

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