DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 10 Get The Sheet! SIDE SHUFFLE Keys to Success For This Exercise: Try to get as low as possible without compromising form and balance Don't let your knees cave in PLANK W/ ALTERNATE LEG LIFT Keys to Success For This Exercise: Push through your thorasic spine. Keep shoulders over elbows You should not have a sway in your back, keep it flat and booty in line with it SQUAT BICEP CURL Keys to Success For This Exercise: Push through your heels on the squat Go slow and controlled to keep your body from swaying back and forth Keep head and neck relaxed BURPEE – MOUNTAIN CLIMBER Keys to Success For This Exercise: Keep your butt as low as possible (not up in the air) Have fun 😉 WALL SIT HAMMER CURLS Keys to Success For This Exercise: Sit against the wall with legs at a 90 degree angle Sit into your heels, with back flush against the wall Turn your palms inward and lift the weights slow and controlled HIGH KNEES Keys to Success For This Exercise: This is an explosive exercise Push yourself! RUSSIAN TWIST Keys to Success For This Exercise: Engage core, keep it tight and strong Keep head and neck relaxed