AIR SQUATS
Keys to Success For This Exercise:
- Sit back into your squat and drive knees outwards so they don't cave in
- Push through your heel
- Engage your core by holding it tight during each squat
PLANK
Keys to Success For This Exercise:
- Keep shoulders over elbows in a straight line
- Keep back straight and booty level (not up in the air)
SQUAT ABDUCTION SIDE KICK
Keys to Success For This Exercise:
- Go slow and be controlled on the leg lift, lift and lower purposefully, don't swing your leg
- Push through your heel on the squat and hold your core tight to keep it engaged
PUSH UPS
Keys to Success For This Exercise:
- Execute from knees if needed.
SIDE PLANK
Keys to Success For This Exercise:
- Try not to let your body droop- keep it in a straight line
- Keep your shoulder over your elbow and feet stacked on top of eachother
SQUAT JACKS
Keys to Success For This Exercise:
- Push through your heel
- Keep your knees from caving inward during the squat
- Engage your glutes and core during jump and landing
BURPEE W/ PUSH UPS
Keys to Success For This Exercise:
- Push up from knees is fine