DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 1 Get The Sheet! AIR SQUATS Keys to Success For This Exercise: Sit back into your squat and drive knees outwards so they don't cave in Push through your heel Engage your core by holding it tight during each squat PLANK Keys to Success For This Exercise: Keep shoulders over elbows in a straight line Keep back straight and booty level (not up in the air) SQUAT ABDUCTION SIDE KICK Keys to Success For This Exercise: Go slow and be controlled on the leg lift, lift and lower purposefully, don't swing your leg Push through your heel on the squat and hold your core tight to keep it engaged PUSH UPS Keys to Success For This Exercise: Execute from knees if needed. SIDE PLANK Keys to Success For This Exercise: Try not to let your body droop- keep it in a straight line Keep your shoulder over your elbow and feet stacked on top of eachother SQUAT JACKS Keys to Success For This Exercise: Push through your heel Keep your knees from caving inward during the squat Engage your glutes and core during jump and landing BURPEE W/ PUSH UPS Keys to Success For This Exercise: Push up from knees is fine