DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 1

AIR SQUATS

Keys to Success For This Exercise:

PLANK

Keys to Success For This Exercise:

SQUAT ABDUCTION SIDE KICK

Keys to Success For This Exercise:

PUSH UPS

Keys to Success For This Exercise:

SIDE PLANK

Keys to Success For This Exercise:

SQUAT JACKS

Keys to Success For This Exercise:

BURPEE W/ PUSH UPS

Keys to Success For This Exercise:

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