1,2,3 JUMPS
Keys to Success For This Exercise:
- Sit back into your heels and squeeze your glutes
- Drive your knees outward and keep them from caving in
JUMPING JACK LAT RAISES
Keys to Success For This Exercise:
- Bend elbows and keep them bent
- Squeeze your glutes and core throughout the whole workout
- Keep your head and neck relaxed
BURPEE EXTREME
Keys to Success For This Exercise:
- The wider your feet are the more stable you will be
- Push yourself!
PLANK ALTERNATING LEG LIFT
Keys to Success For This Exercise:
- Place yourself in plank position, either from hands or elbows. Don't sway during the lift
- Squeeze your core tight throughout the whole exercise
SQUAT JUMPS
Keys to Success For This Exercise:
- Turn your toes outward and drive your knees out over your toes to keep them from caving in
- Chest up and out, back straight, head and neck relaxed