ICE SKATER MINI BAND WALKS
Keys to Success For This Exercise:
- Place the band just under your knees
- Hold your upper body tight, core tight, chest and back upright. Push with the outside of you shin as you walk forward
REVERSE LUNGES
Keys to Success For This Exercise:
- Sit low, hold your chest and back upright and tight.
- Reach back with your back leg, tap and bring it back to starting position
SL DEADLIFT
Keys to Success For This Exercise:
- Hold the weight in the same hand as the leg that you are lifting back
- Your hips are where you are rotating from, so keep your body in a straight line from your foot to your shoulder.
- Keep head and neck relaxed and core tight
SHOULDER PRESS (GO HEAVY)
Keys to Success For This Exercise:
- Start with feet in a comfortable position, hold upper body tight and upright
- Hands face inwards towards your ears and push straight up
- Hold your core tight to not sway back and forth
PHYSIO BALL HAM CURL (BURNOUT)
Keys to Success For This Exercise:
- Use your hands to stabilize yourself
- Keep hips high the whole time
- Squeeze your glutes and push your heels into the ball
PLANK SHOULDER TOUCH
Keys to Success For This Exercise:
- Keep head and neck relaxed
- Squeeze your core and be controlled in your movement so you don't sway back and forth