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DAY 8

ICE SKATER MINI BAND WALKS

Keys to Success For This Exercise:

REVERSE LUNGES

Keys to Success For This Exercise:

SL DEADLIFT

Keys to Success For This Exercise:

SHOULDER PRESS (GO HEAVY)

Keys to Success For This Exercise:

PHYSIO BALL HAM CURL (BURNOUT)

Keys to Success For This Exercise:

PLANK SHOULDER TOUCH

Keys to Success For This Exercise:

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