DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 8 Get The Sheet! ICE SKATER MINI BAND WALKS Keys to Success For This Exercise: Place the band just under your knees Hold your upper body tight, core tight, chest and back upright. Push with the outside of you shin as you walk forward REVERSE LUNGES Keys to Success For This Exercise: Sit low, hold your chest and back upright and tight. Reach back with your back leg, tap and bring it back to starting position SL DEADLIFT Keys to Success For This Exercise: Hold the weight in the same hand as the leg that you are lifting back Your hips are where you are rotating from, so keep your body in a straight line from your foot to your shoulder. Keep head and neck relaxed and core tight SHOULDER PRESS (GO HEAVY) Keys to Success For This Exercise: Start with feet in a comfortable position, hold upper body tight and upright Hands face inwards towards your ears and push straight up Hold your core tight to not sway back and forth PHYSIO BALL HAM CURL (BURNOUT) Keys to Success For This Exercise: Use your hands to stabilize yourself Keep hips high the whole time Squeeze your glutes and push your heels into the ball PLANK SHOULDER TOUCH Keys to Success For This Exercise: Keep head and neck relaxed Squeeze your core and be controlled in your movement so you don't sway back and forth