WALKING LUNGES
Keys to Success For This Exercise:
- Keep chest and back upright, core tight, sit into your heels and watch to make sure your front knee doesn't pass in front of your toe
GLUTE BAND KICKBACKS
Keys to Success For This Exercise:
- Squeeze glutes entire time, especially at the top of the motion
- Lean forward, use your glutes to lift, not your lower back
WEIGHTED SQUATS (HEAVY!)
Keys to Success For This Exercise:
- Keep core tight and engaged
- Feet are shoulder width apart, sit into your heels
- Use a weight that is challenging but not so hard you cant keep proper form and complete all your reps
PLANK UP AND DOWN
Keys to Success For This Exercise:
- In the plank position, bring your feet wide to help with not rocking back and forth
CURTSY SQUATS
Keys to Success For This Exercise:
- Hold chest and back upright and strong, stay low as you cross your legs back and forth
JUMP LUNGES
Keys to Success For This Exercise:
- This is an explosive exercise, push yourself to jump high and get low on your lunge