DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 6

WALKING LUNGES

Keys to Success For This Exercise:

GLUTE BAND KICKBACKS

Keys to Success For This Exercise:

WEIGHTED SQUATS (HEAVY!)

Keys to Success For This Exercise:

PLANK UP AND DOWN

Keys to Success For This Exercise:

CURTSY SQUATS

Keys to Success For This Exercise:

JUMP LUNGES

Keys to Success For This Exercise:

Scroll to Top