SIDE SHUFFLE
Keys to Success For This Exercise:
- You can do this on a treadmill, outside, or inside
- Use a timer to keep yourself accountable- stay LOW
ICE SKATER JUMPS
Keys to Success For This Exercise:
- Jump! Keep your chest and back strong
- Use a timer to keep yourself accountable
BURPEE
Keys to Success For This Exercise:
- I have no advice for you - so good luck! lol 🙂
- Use a timer to keep yourself accountable
BICYCLE KICKS
Keys to Success For This Exercise:
- Keep head and neck relaxed, dont pull from your head.
- Squeeze your core
SQUAT JUMPS
Keys to Success For This Exercise:
- Sit into your squat and really jump up
- Use a timer to keep yourself accountable