DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 30 Get The Sheet! SIDE SHUFFLE Keys to Success For This Exercise: Stay low Drive your knees outward to keep them from caving in PHYSIO BALL PUSH UPS Keys to Success For This Exercise: Make sure to engage your core and keep your body strong Head and neck should be relaxed, don't strain your neck trying to hold your head up too high PLANK T-RAISE Keys to Success For This Exercise: Bring your feet slightly wider then a normal plank, about shoulder width apart Keep your back flat and don't allow your body to rock back and forth SQUAT PRESS Keys to Success For This Exercise: Sit into your heels and drive your knees outward to keep them from caving in on the squat On the shoulder press turn your palms inward and be controlled on the lifting and lowering of the weights LAT PULLDOWN Keys to Success For This Exercise: Make sure to pull your arms all the way down to your chest to complete the movement Squeeze your back muscles UPRIGHT ROW Keys to Success For This Exercise: Stand upright, feet shoulder width apart, back straight, core tight. Bring your hands up until they are level with your shoulders to complete the movement 3 MIN UPHILL JOG (TREADMILL) Keys to Success For This Exercise: If you are working out from home you can jog outside or in place for the 3 minutes