SIDE SHUFFLE
Keys to Success For This Exercise:
- Stay low
- Drive your knees outward to keep them from caving in
PHYSIO BALL PUSH UPS
Keys to Success For This Exercise:
- Make sure to engage your core and keep your body strong
- Head and neck should be relaxed, don't strain your neck trying to hold your head up too high
PLANK T-RAISE
Keys to Success For This Exercise:
- Bring your feet slightly wider then a normal plank, about shoulder width apart
- Keep your back flat and don't allow your body to rock back and forth
SQUAT PRESS
Keys to Success For This Exercise:
- Sit into your heels and drive your knees outward to keep them from caving in on the squat
- On the shoulder press turn your palms inward and be controlled on the lifting and lowering of the weights
LAT PULLDOWN
Keys to Success For This Exercise:
- Make sure to pull your arms all the way down to your chest to complete the movement
- Squeeze your back muscles
UPRIGHT ROW
Keys to Success For This Exercise:
- Stand upright, feet shoulder width apart, back straight, core tight.
- Bring your hands up until they are level with your shoulders to complete the movement
3 MIN UPHILL JOG (TREADMILL)
Keys to Success For This Exercise:
- If you are working out from home you can jog outside or in place for the 3 minutes