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DAY 30

SIDE SHUFFLE

Keys to Success For This Exercise:

PHYSIO BALL PUSH UPS

Keys to Success For This Exercise:

PLANK T-RAISE

Keys to Success For This Exercise:

SQUAT PRESS

Keys to Success For This Exercise:

LAT PULLDOWN

Keys to Success For This Exercise:

UPRIGHT ROW

Keys to Success For This Exercise:

3 MIN UPHILL JOG (TREADMILL)

Keys to Success For This Exercise:

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