BENCH/CHAIR DIPS
Keys to Success For This Exercise:
- Place your hands at a comfortable height, drop your elbows down into a 90 degree angle.
- Bring your feet closer if you need to, then work on getting them further out as you get stronger
PHYSIO BALL PASS THROUGH
Keys to Success For This Exercise:
- Lay flat on your back, place the ball between your hands, then roll up while bringing your legs up, and pass the ball to your legs- then repeat
- Don't pull from your neck, use your core to roll up
CLOSE GRIP PUSH UPS
Keys to Success For This Exercise:
- Place your index finger and thumb in a diamond underneath your breast bone
- Bring your chest all the way to the floor then push back up. Keep your core tight
SQUAT WITH HAMMER CURL
Keys to Success For This Exercise:
- Squeeze your glutes at the top of the motion, sit back into your heels when you come down
- Hold your back and chest up and tight, dont rock back and forth on the curl
JUMP JACK BICEP CURLS
Keys to Success For This Exercise:
- Keep bend in your elbows, control the movement
- Use weight that you can control
TRICEP KICKBACK BAND BURNOUT
Keys to Success For This Exercise:
- Bend at your waist, keep your elbows at your sides
- Go slow and controlled.
- Use a weight that pushes you to complete all reps with good form.