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DAY 3

BENCH/CHAIR DIPS

Keys to Success For This Exercise:

PHYSIO BALL PASS THROUGH

Keys to Success For This Exercise:

CLOSE GRIP PUSH UPS

Keys to Success For This Exercise:

SQUAT WITH HAMMER CURL

Keys to Success For This Exercise:

JUMP JACK BICEP CURLS

Keys to Success For This Exercise:

TRICEP KICKBACK BAND BURNOUT

Keys to Success For This Exercise:

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