WALKING LUNGES
Keys to Success For This Exercise:
- Keep knee behind toe and push through your heels
TOE TAP
Keys to Success For This Exercise:
- Put feet shoulder width apart with band just under your knees
- Squat slightly, sit into your heels, keep your chest up and back straight
- Push your leg out and tap your toe then repeat
DEADLIFTS (60% OF MAX)
Keys to Success For This Exercise:
- Keep a slight bend in legs, back flat, head in a neutral position and glutes engaged the entire time
- Grab the bar on the outside of your legs and keep the bar close to your shins as you lift it
FIRE HYDRANTS
Keys to Success For This Exercise:
- Keep your back flat like you have something balancing on it, only use your hips to move
- You can use a band or ankle weights as your weight/resistance on this exercise
PLANK
Keys to Success For This Exercise:
- There should be no sway in your back; keep your back in line with your booty
- Feet are together, shoulders are over arms and core is tight
WIDE SQUAT WEIGHTED
Keys to Success For This Exercise:
- Bring your feet wider then shoulder width/wider then a normal squat
- Sit into your heels and drive your knees outward
ICE SKATER JUMPS
Keys to Success For This Exercise:
- Push off through your heels on the jump
- Make sure to engage your glutes to stabilize