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DAY 27

WEIGHTED ABS

Keys to Success For This Exercise:

ELEVATED GLUTE BRIDGE WITH BAND ABDUCTION

Keys to Success For This Exercise:

GLUTE BRIDGE SKULL CRUSHER

Keys to Success For This Exercise:

OVERHEAD PRESS-RUN THE RACK

Keys to Success For This Exercise:

REVERSE HYPER

Keys to Success For This Exercise:

SQUAT, ROW, KICKBACK

Keys to Success For This Exercise:

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