DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 27 Get The Sheet! WEIGHTED ABS Keys to Success For This Exercise: Keep upper portion of back slightly elevated Hold weight behind head Use core (not neck) to crunch upward ELEVATED GLUTE BRIDGE WITH BAND ABDUCTION Keys to Success For This Exercise: Squeeze your glutes at the top of the motion Adjust the height of your feet for comfort Keep band positioned slightly below knees GLUTE BRIDGE SKULL CRUSHER Keys to Success For This Exercise: Start with feed in a comfortable position with your knees directly over your ankles and legs bent at a 90 degree angle Hold your body in straight line, bring arms straight up and lower them to your head at a 90 degree angle Keep your back flat, chest open, core engaged, and squeeze the glutes OVERHEAD PRESS-RUN THE RACK Keys to Success For This Exercise: Hold upper body and core tight and upright to prevent swaying back and forth, you can do this standing or sitting Hands face inwards toward your ears and push straight up Run the rack - start with a heavy weight and do 5 reps, then drop 5 lbs and do 5 reps and continue doing this until time is up REVERSE HYPER Keys to Success For This Exercise: Rest your upper body on a bench - if you are not at a gym, you can use a couch, counter, or physio ball Lift your feet straight up to the sky, until they reach level with your back then lower down Squeeze your glutes the entire time SQUAT, ROW, KICKBACK Keys to Success For This Exercise: Sit back into your heels, keep core tight, and drive your knees outward squeezing your glutes Keep chest up and neck and head in neutral alignment Squeeze back muscles at the top of the row and squeeze triceps as you kickback