SQUAT PRESS
Keys to Success For This Exercise:
- Sit back into your heels, keep core tight, and drive your knees outward while squeezing your glutes
- Keep palms facing inward toward ears, wrists strong, and drive arms overhead as you push through your squat
- Hold core tight throughout movement
SQUAT JUMPS
Keys to Success For This Exercise:
- Sit into your squat and really jump up
- Use a timer to keep yourself accountable
LEG LIFT REACH
Keys to Success For This Exercise:
- Keep head and neck relaxed, don't pull from your head
- Use core to bring up your lower body and upper body to meet
1,2,3 JUMPS
Keys to Success For This Exercise:
- Keep core tight and chest up
- Squeeze glutes and push knees outward to prevent caving in
- Land softly on your feet/toes to take pressure off the knees
BURPEES
Keys to Success For This Exercise:
- Keep core tight to prevent hips and lower back from sagging at bottom of movement
- Jump!
- Push yourself and use a timer to keep yourself accountable