DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 26 Get The Sheet! SQUAT PRESS Keys to Success For This Exercise: Sit back into your heels, keep core tight, and drive your knees outward while squeezing your glutes Keep palms facing inward toward ears, wrists strong, and drive arms overhead as you push through your squat Hold core tight throughout movement SQUAT JUMPS Keys to Success For This Exercise: Sit into your squat and really jump up Use a timer to keep yourself accountable LEG LIFT REACH Keys to Success For This Exercise: Keep head and neck relaxed, don't pull from your head Use core to bring up your lower body and upper body to meet 1,2,3 JUMPS Keys to Success For This Exercise: Keep core tight and chest up Squeeze glutes and push knees outward to prevent caving in Land softly on your feet/toes to take pressure off the knees BURPEES Keys to Success For This Exercise: Keep core tight to prevent hips and lower back from sagging at bottom of movement Jump! Push yourself and use a timer to keep yourself accountable