DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE:

DAY 24

AIR SQUATS

Keys to Success For This Exercise:

PLIE DEADLIFT

Keys to Success For This Exercise:

PLANK ROW

Keys to Success For This Exercise:

HIP THRUST

Keys to Success For This Exercise:

PLANK ROW

Keys to Success For This Exercise:

LUNGE DB CURL

Keys to Success For This Exercise:

Scroll to Top