SIDE SHUFFLE
Keys to Success For This Exercise:
- Stay low
- Drive your knees outward to keep them from caving in
- Make sure feet do not cross on another
ICE SKATER JUMPS
Keys to Success For This Exercise:
- Jump! Keep your chest up and back strong
- Stay in control throughout the movement
- Use a timer to keep yourself accountable
CORE BALL REACH
Keys to Success For This Exercise:
- Keep head and neck relaxed, don't pull from your head
- Use your core and weight of ball to bring your upper body to an upright position
PLANK ALTERNATE ARM LIFT
Keys to Success For This Exercise:
- Squeeze core and glutes to prevent body from swaying
- Adjust foot placement for comfort - the wider the stance the easier the exercise
- Keep body straight and neutral as you lift each arm
BURPEE MOUNTAIN CLIMBERS
Keys to Success For This Exercise:
- Perform four mountain climbers for each burpee
- Squeeze your core, glutes, and back muscles
- Use a timer to keep yourself accountable