DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 23 Get The Sheet! SIDE SHUFFLE Keys to Success For This Exercise: Stay low Drive your knees outward to keep them from caving in Make sure feet do not cross on another ICE SKATER JUMPS Keys to Success For This Exercise: Jump! Keep your chest up and back strong Stay in control throughout the movement Use a timer to keep yourself accountable CORE BALL REACH Keys to Success For This Exercise: Keep head and neck relaxed, don't pull from your head Use your core and weight of ball to bring your upper body to an upright position PLANK ALTERNATE ARM LIFT Keys to Success For This Exercise: Squeeze core and glutes to prevent body from swaying Adjust foot placement for comfort - the wider the stance the easier the exercise Keep body straight and neutral as you lift each arm BURPEE MOUNTAIN CLIMBERS Keys to Success For This Exercise: Perform four mountain climbers for each burpee Squeeze your core, glutes, and back muscles Use a timer to keep yourself accountable