DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 22 Get The Sheet! BENT OVER TRICEPS KICKBACK Keys to Success For This Exercise: Bend at your waist, keep your elbows at your sides Go slow and controlled, squeezing at the top of the movement Use a weight that pushes you to complete all reps with good form CLOSE GRIP PUSH UP Keys to Success For This Exercise: Place your index finger and thumb in a diamond underneath your breast bone Bring your chest all the way down to the floor then push back up Keep your core tight CLAMSHELL Keys to Success For This Exercise: Lay on your side with the band just above your knees Keep head and neck relaxed, use your supporting arm to support your head LATERAL STEP UP Keys to Success For This Exercise: Place one foot on a box step, find a height that is comfortable for you; the higher the step the more challenging the movement will be Hold the weight over your head throughout the entire workout Hold the weight over your head throughout the entire workout GLUTE KICKBACKS Keys to Success For This Exercise: Squeeze glutes the entire time, especially at the top of the motion Lean forward, use your glutes to lift, not your lower back