BENT OVER TRICEPS KICKBACK
Keys to Success For This Exercise:
- Bend at your waist, keep your elbows at your sides
- Go slow and controlled, squeezing at the top of the movement
- Use a weight that pushes you to complete all reps with good form
CLOSE GRIP PUSH UP
Keys to Success For This Exercise:
- Place your index finger and thumb in a diamond underneath your breast bone
- Bring your chest all the way down to the floor then push back up
- Keep your core tight
CLAMSHELL
Keys to Success For This Exercise:
- Lay on your side with the band just above your knees
- Keep head and neck relaxed, use your supporting arm to support your head
LATERAL STEP UP
Keys to Success For This Exercise:
- Place one foot on a box step, find a height that is comfortable for you; the higher the step the more challenging the movement will be
- Hold the weight over your head throughout the entire workout
- Hold the weight over your head throughout the entire workout
GLUTE KICKBACKS
Keys to Success For This Exercise:
- Squeeze glutes the entire time, especially at the top of the motion
- Lean forward, use your glutes to lift, not your lower back