DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 20 Get The Sheet! MINI BAND ICE SKATER WALKS Keys to Success For This Exercise: Make sure to lead with your heel as you walk and really focus on the mind/muscle connection Use different strengths of resistance bands to increase difficulty as you get stronger BOOTY BENDS Keys to Success For This Exercise: Bend at your waist, focus on squeezing your glutes the entire time Keep head and chest up, and back flat DUMBBELL CURL Keys to Success For This Exercise: Keep core tight, head and neck relaxed, and don't let your body sway You can sit or stand for this exercise Squeeze at the top of your curl to complete the movement BICEP CURL Keys to Success For This Exercise: Keep core tight, head and neck relaxed, and don't let your body sway You can sit or stand for this exercise Palms face inward toward the body (neutral grip) and squeeze at the top of your curl SL DEADLIFT Keys to Success For This Exercise: Keep a slight bend in the legs, back flat, head in neutral position and glutes engaged the entire time Keep the bar (or weight) close to your shins and lower the bar (or weight) until you feel a slight stretch in the hamstring Engage glutes and hamstring to pull you back up LUNGE GALLOP Keys to Success For This Exercise: Push through your heel, keep your knee from passing the front of your toe Get low, keep your core tight and back straight Bring your knee close to the ground but don't let it touch