HIGH KNEES
Keys to Success For This Exercise:
- Be explosive- really push yourself to go hard and fast
- Keep head and neck relaxed
SQUAT JACKS
Keys to Success For This Exercise:
- Sit back into your heels and push off, then land back into your heels
- Be controlled in your movement, really jump while keeping your core tight
1, 2, 3 JUMPS
Keys to Success For This Exercise:
- Take two small hops followed by a long jump
- Use arms to explode upward
- Land softly on your toes