DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 2 Get The Sheet! HIGH KNEES Keys to Success For This Exercise: Be explosive- really push yourself to go hard and fast Keep head and neck relaxed SQUAT JACKS Keys to Success For This Exercise: Sit back into your heels and push off, then land back into your heels Be controlled in your movement, really jump while keeping your core tight 1, 2, 3 JUMPS Keys to Success For This Exercise: Take two small hops followed by a long jump Use arms to explode upward Land softly on your toes