SQUAT PRESS
Keys to Success For This Exercise:
- Sit back into your heels, core tight, drive your knees outward squeezing your glutes
- Keep palms facing inward toward your ears, wrists strong, and drive arms overhead as you push through the top of your squat
- Hold core tight throughout movement
SQUAT JUMPS
Keys to Success For This Exercise:
- Sit into your squat and really jump up
- Use a timer to keep yourself accountable
- Make sure to drive your knees outward at the bottom of your squat and squeeze glutes throughout the movement
V UPS
Keys to Success For This Exercise:
- Keep head and neck relaxed, don't pull from your head
- Use core to bring up your lower body and upper body
ICE SKATER JUMPS
Keys to Success For This Exercise:
- Jump! Keep your chest up and back strong
- Use a timer to keep yourself accountable
MEDICINE BALL SLAMS
Keys to Success For This Exercise:
- This is an explosive exercise - really push yourself and choose a weight that will make you work!