DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 19 Get The Sheet! SQUAT PRESS Keys to Success For This Exercise: Sit back into your heels, core tight, drive your knees outward squeezing your glutes Keep palms facing inward toward your ears, wrists strong, and drive arms overhead as you push through the top of your squat Hold core tight throughout movement SQUAT JUMPS Keys to Success For This Exercise: Sit into your squat and really jump up Use a timer to keep yourself accountable Make sure to drive your knees outward at the bottom of your squat and squeeze glutes throughout the movement V UPS Keys to Success For This Exercise: Keep head and neck relaxed, don't pull from your head Use core to bring up your lower body and upper body ICE SKATER JUMPS Keys to Success For This Exercise: Jump! Keep your chest up and back strong Use a timer to keep yourself accountable MEDICINE BALL SLAMS Keys to Success For This Exercise: This is an explosive exercise - really push yourself and choose a weight that will make you work!