DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 17 Get The Sheet! SIDE PLANK W BAND ABDUCTION Keys to Success For This Exercise: Keep head and neck relaxed, stack your feet Squeeze your core and be controlled in your movement Place band slightly above knees and lift leg slowly and controlled WALKING LUNGES Keys to Success For This Exercise: Push through your heels and squeeze your glutes and core Don't let your knees go over your toes during the lunge ELEVATED GLUTE BRIDGE WITH BAND ABDUCTION Keys to Success For This Exercise: Squeeze your glutes at the top of the motion Adjust the height of your feet for comfort Keep band positioned slightly below knees BOAT HOLD Keys to Success For This Exercise: Keep your arms next to your ears Use your core to hold your body tight and keep head and neck relaxed SQUAT ROW Keys to Success For This Exercise: Sit back into your heels, core tight, and drive your knees outward on the squat, squeezing your glutes Keep your chest up and neck and head in neutral alignment Squeeze back muscles at top of row CALF RAISES Keys to Success For This Exercise: Keep a slight bend in your knees Place the balls of your feet on a weight and heels on the ground. You can also use a curb or step to place your feed on and let your heels hang Push all the way up onto your tip toes and then go down passed neutral position to allow your heels to come down