SIDE PLANK W BAND ABDUCTION
Keys to Success For This Exercise:
- Keep head and neck relaxed, stack your feet
- Squeeze your core and be controlled in your movement
- Place band slightly above knees and lift leg slowly and controlled
WALKING LUNGES
Keys to Success For This Exercise:
- Push through your heels and squeeze your glutes and core
- Don't let your knees go over your toes during the lunge
ELEVATED GLUTE BRIDGE WITH BAND ABDUCTION
Keys to Success For This Exercise:
- Squeeze your glutes at the top of the motion
- Adjust the height of your feet for comfort
- Keep band positioned slightly below knees
BOAT HOLD
Keys to Success For This Exercise:
- Keep your arms next to your ears
- Use your core to hold your body tight and keep head and neck relaxed
SQUAT ROW
Keys to Success For This Exercise:
- Sit back into your heels, core tight, and drive your knees outward on the squat, squeezing your glutes
- Keep your chest up and neck and head in neutral alignment
- Squeeze back muscles at top of row
CALF RAISES
Keys to Success For This Exercise:
- Keep a slight bend in your knees
- Place the balls of your feet on a weight and heels on the ground. You can also use a curb or step to place your feed on and let your heels hang
- Push all the way up onto your tip toes and then go down passed neutral position to allow your heels to come down