AIR SQUATS
Keys to Success For This Exercise:
- Sit back into your heels
- Keep core tight and drive your knees outward, really squeezing your glutes at the top of the movement
BULGARIAN SPLIT SQUAT JUMPS
Keys to Success For This Exercise:
- Use a height that is comfortable for your back foot... the lower the easier
- Sit into your heel, watch your front knee - don't allow it to pass in front of your toe
- Explode off the front food and land softly
BURPEE UPRIGHT ROW
Keys to Success For This Exercise:
- The wider your feet are, the more stable you will be
- Squeeze back muscles at top of row
- Push yourself!
180 JUMPS
Keys to Success For This Exercise:
- When you land, sit back into your heels and squeeze those glutes!
- Drive knees outward, don't let them cave in
PLANK UP AND DOWN
Keys to Success For This Exercise:
- Bringing your feet wider makes you more stable
- Keep head and neck relaxed, don't strain your neck
- Squeeze your core to prevent your body from rocking back and forth