BENT OVER PRESS
Keys to Success For This Exercise:
- Keep your chest up, core strong, and squeeze at the top to complete the movement
ALTERNATE FRONT RAISE
Keys to Success For This Exercise:
- Keep glutes, core, and back tight
- Don't let your body rock back and forth or sway
- Go slow and controlled, squeezing at the top of the movement
HIP THRUST WITH WEIGHT
Keys to Success For This Exercise:
- Squeeze your glutes at the top of the motion
- Adjust the height of your back for your comfort and to make sure your body is in a straight line
GLUTE BRIDGE
Keys to Success For This Exercise:
- Squeeze your glutes at the top of the motion
- Adjust the height of your feet for comfort
JUMP JACK LAT RAISE
Keys to Success For This Exercise:
- Keep slight bend in elbows, control the movement
- Use weight that you can control
MEDICINE BALL ROLL
Keys to Success For This Exercise:
- Keep shoulder directly over wrist when pushing through the movement
- Maintain a tight core and squeeze glutes