DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 15 Get The Sheet! BENT OVER PRESS Keys to Success For This Exercise: Keep your chest up, core strong, and squeeze at the top to complete the movement ALTERNATE FRONT RAISE Keys to Success For This Exercise: Keep glutes, core, and back tight Don't let your body rock back and forth or sway Go slow and controlled, squeezing at the top of the movement HIP THRUST WITH WEIGHT Keys to Success For This Exercise: Squeeze your glutes at the top of the motion Adjust the height of your back for your comfort and to make sure your body is in a straight line GLUTE BRIDGE Keys to Success For This Exercise: Squeeze your glutes at the top of the motion Adjust the height of your feet for comfort JUMP JACK LAT RAISE Keys to Success For This Exercise: Keep slight bend in elbows, control the movement Use weight that you can control MEDICINE BALL ROLL Keys to Success For This Exercise: Keep shoulder directly over wrist when pushing through the movement Maintain a tight core and squeeze glutes