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DAY 15

BENT OVER PRESS

Keys to Success For This Exercise:

ALTERNATE FRONT RAISE

Keys to Success For This Exercise:

HIP THRUST WITH WEIGHT

Keys to Success For This Exercise:

GLUTE BRIDGE

Keys to Success For This Exercise:

JUMP JACK LAT RAISE

Keys to Success For This Exercise:

MEDICINE BALL ROLL

Keys to Success For This Exercise:

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