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DAY 13

SIDE SHUFFLE WITH BAND

Keys to Success For This Exercise:

WALL SIT HAMMER CURL

Keys to Success For This Exercise:

REVERSE HYPER (USE A BALL, BENCH, COUNTER, COUCH)

Keys to Success For This Exercise:

HIP THRUSTS

Keys to Success For This Exercise:

DUMBBELL ROWS

Keys to Success For This Exercise:

BAND ROWS WITH BURNOUTS

Keys to Success For This Exercise:

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