SIDE SHUFFLE WITH BAND
Keys to Success For This Exercise:
- Stay low!
- Don't let your knees cave in
WALL SIT HAMMER CURL
Keys to Success For This Exercise:
- Sit against the wall at a 90 degree angle
- Keep your body aligned, no sway in your back
- Be controlled when you lift the dumbbell, your elbows should be at your side the entire time
REVERSE HYPER (USE A BALL, BENCH, COUNTER, COUCH)
Keys to Success For This Exercise:
- Rest your upper body on a bench- if you are not at a gym you can use a couch, counter, or ball.
- Lift your feet straight up to the sky, until they reach level with your back, then lower
HIP THRUSTS
Keys to Success For This Exercise:
- Squeeze your glutes at the top of the motion
- Adjust the height of your back for your comfort and to make sure your body is in a straight line
DUMBBELL ROWS
Keys to Success For This Exercise:
- Bend at your waist, keep back and core tight, head and neck relaxed
- Bring your elbows up to a 90 degree angle and keep them close to your sides
BAND ROWS WITH BURNOUTS
Keys to Success For This Exercise:
- Stand straight up and strong, keep back and core tight so you dont rock back and forth
- Go slow and controlled.
- Bring your elbows straight back, keep them close to your sides