EXTREME BURPEE
Keys to Success For This Exercise:
- Push yourself
JUMP LUNGES
Keys to Success For This Exercise:
- Keep back and chest upright and strong
- Push through your heels
RUSSIAN TWIST
Keys to Success For This Exercise:
- Keep core tight and engaged
- Choose a medicine ball that is a good weight for you
BURPEE PUSH PRESS
Keys to Success For This Exercise:
- In the plank position, bring your feet wide to help with being stable
LUNGE GALLOP
Keys to Success For This Exercise:
- Back and chest should be upright and tight. Sit into your hee