DOWNLOAD TODAY’S WORKOUT SPREADSHEET HERE: DAY 12 Get The Sheet! EXTREME BURPEE Keys to Success For This Exercise: Push yourself JUMP LUNGES Keys to Success For This Exercise: Keep back and chest upright and strong Push through your heels RUSSIAN TWIST Keys to Success For This Exercise: Keep core tight and engaged Choose a medicine ball that is a good weight for you BURPEE PUSH PRESS Keys to Success For This Exercise: In the plank position, bring your feet wide to help with being stable LUNGE GALLOP Keys to Success For This Exercise: Back and chest should be upright and tight. Sit into your hee