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DAY 10

SQUAT TOE TAP

Keys to Success For This Exercise:

SQUATS (GO HEAVY)

Keys to Success For This Exercise:

PLANK WITH DUMBBELL ROW

Keys to Success For This Exercise:

GLUTE BRIDGE WITH SKULL CRUSHER

Keys to Success For This Exercise:

FROG PUMPS

Keys to Success For This Exercise:

FIRE HYDRANTS

Keys to Success For This Exercise:

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