SQUAT TOE TAP
Keys to Success For This Exercise:
- Sit low into your heels, place the band just under your knees
- Hold your core and back tight
SQUATS (GO HEAVY)
Keys to Success For This Exercise:
- Sit back into your heels, drive your knees outwards.
- Keep your back upright and core tight
PLANK WITH DUMBBELL ROW
Keys to Success For This Exercise:
- Keep your elbows up at 90 degree angle
- Keep head and neck relaxed, don't pull from your neck.
- Squeeze your core to make your body not rock
GLUTE BRIDGE WITH SKULL CRUSHER
Keys to Success For This Exercise:
- Start with feet in a comfortable position
- Hold your body in a straight line, bring arms straight up and lower hands to your head at a 90 degree angle
- Keep your back flat, chest open and core engaged
FROG PUMPS
Keys to Success For This Exercise:
- Lay on your back, bring the bottoms of your feet together
- Squeeze and lift
FIRE HYDRANTS
Keys to Success For This Exercise:
- Keep head and neck relaxed, arms under shoulders, knees shoulder width apart. Place the band just under your knees
- Squeeze your core/glutes and be controlled in your movement