DOWNLOAD TODAY’S WORKOUT SPREADSHEET: DAY 1 Get The Sheet! AIR SQUATS Keys to Success: Push through your heels on the take off and landing Keep your back upright and core tight PLANK UP+DOWNS Keys to Success: Bringing your feet wider makes you more stable Keep head and neck relaxed, don't strain your neck Squeeze your core to make your body not rock back and forth CLAMSHELL Keys to Success: Lay on your side with the band just above your knees Keep head and neck relaxed, use your supporting arm to support your head SQUAT ABDUCTION KICK Keys to Success: Bring feet around shoulder width apart Keep back and core strong, focus on squeezing your glutes. Sit back into your heels. SIDE PLANK (30S EACH SIDE) Keys to Success: Keep head and neck relaxed, stack your feet Squeeze your core and be controlled in your movement WALKING LUNGES Keys to Success: Push through your heels and squeeze your glutes and core Don't let your knees go over your toes during the lunge