AIR SQUATS
Keys to Success:
- Push through your heels on the take off and landing
- Keep your back upright and core tight
PLANK UP+DOWNS
Keys to Success:
- Bringing your feet wider makes you more stable
- Keep head and neck relaxed, don't strain your neck
- Squeeze your core to make your body not rock back and forth
CLAMSHELL
Keys to Success:
- Lay on your side with the band just above your knees
- Keep head and neck relaxed, use your supporting arm to support your head
SQUAT ABDUCTION KICK
Keys to Success:
- Bring feet around shoulder width apart
- Keep back and core strong, focus on squeezing your glutes. Sit back into your heels.
SIDE PLANK (30S EACH SIDE)
Keys to Success:
- Keep head and neck relaxed, stack your feet
- Squeeze your core and be controlled in your movement
WALKING LUNGES
Keys to Success:
- Push through your heels and squeeze your glutes and core
- Don't let your knees go over your toes during the lunge